As we enter the second decade of the millennium our approach to health care, physical fitness and overall well being will dramatically accelerate and expand. We will find ourselves choosing a holistic (wholeistic) approach knowing that true health consists not only of a strong and fit physical body but a grounded and fit emotional and spiritual body as well.
In fact, in most cases, attending to a healthy spirit and mind can directly alter the performance of the physical body. After 30 years of Pilates practice, I now, more than ever, am certain that the benefits of practicing Pilates, Gyrotonic or Yoga, with a teacher that is trained to teach from a holistic approach, is priceless.
No fads, no fancy gadgets, no hoopla......just good old fashioned body knowledge fundamentals and strong connection of the mind to the body and body to the mind. In this powerful connection one begins to develop the capacity to command the body by what I call, keeping the mind clean and clear. The practice of keeping the mind clean and clear will start with a clarity of who we are and what we are capable of (spiritual growth).
There is so much more to learn regarding beyond the physical body. Come check it out at Pilates Studio Englewood - The Harmony Group Studios, downtown New Jersey - NJ -
