Most of us are in a reaction mode to whatever comes our way. When we are reacting, we are certainly not creating and elevating our capacity to learn, improve and expand.
In 2010, it is our opportunity to elevate our sensibility and embrace newness and greatness.
Any exercise program ought to be backed up with a teacher who is sensitive to 'what is your starting place?' or point of reference? That is to say, you start with the capacity you have, nothing more and nothing less. From there, your teacher will guide you to elevate how to think and embrace a new kind of thinking and therefore expanding your expectation for lifelong results.
The time is now.
In the next decade Pilates et al will knock your socks off when approached from a spiritual perspective, solid knowledge and research of what is possible.
And
anything is possible
