What does body, mind and spirit REALLY MEAN?

The Pilates Method of fitness is by far the most effective method to stay in shape, feel better, manage chronic pain, improve posture and slim down target areas. One benefit that has gone untapped, that comes with a regular Pilates practice, is the new awareness of the body, the mind and the spirit.

We hear the words, body, mind and spirit everywhere these days,
but what do they actually mean
when it comes to affecting and impacting
the mind, the body and the spirit of a human being?

By virtue of the attention to the breath - the depth of the breath, and "moving on/with the breath"- there is an impact on the spirit angle of the person. By virtue of the intense focus to move with control and precision, there is an impact on the mental angle of the person. I could go on and on with evidence..............

Moving into the next decade it will no longer be sufficient to only work on the physical angle of the human being. You can look great but "feel" mentally lousy . You can look great but not experience being connected to joy (the spirit of life) - in fact, disconnected.

We will be launching a powerful and unique Well Being Advanced Healthcare System in 2010. This practice will connect the dots of body, mind and spirit leaving people with not only looking great, but feeling great and experiencing the joy of being alive that we all deserve.